Turmeric Tea 101: The Ultimate Guide to the Health Benefits of this Golden Elixir


Turmeric tea, also known as “golden milk,” is a delicious and nutritious beverage that has been used for centuries in traditional Ayurvedic medicine to promote overall health and wellness. The key ingredient in turmeric tea is curcumin, a powerful antioxidant and anti-inflammatory compound that is responsible for many of the health benefits associated with turmeric.

One of the most well-known benefits of turmeric tea is its ability to reduce inflammation throughout the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a host of health problems, including heart disease, cancer, and rheumatoid arthritis. Curcumin has been shown to suppress the activity of inflammatory molecules in the body, making turmeric tea a great choice for anyone looking to reduce their risk of these conditions.

Turmeric tea can also help improve digestion and alleviate stomach discomfort. The anti-inflammatory and antioxidant properties of curcumin can help soothe the stomach lining and reduce the symptoms of conditions such as ulcerative colitis and Crohn’s disease.

In addition to its anti-inflammatory and digestive benefits, turmeric tea is also a great way to support brain health. Curcumin has been shown to boost the production of brain-derived neurotrophic factor (BDNF), a protein that is essential for the growth and survival of brain cells. This means that drinking turmeric tea regularly can help improve memory, focus, and cognitive function.

Turmeric tea can also help boost the immune system, fight infections, and prevent the growth of cancer cells. Curcumin has been shown to activate the immune system and inhibit the growth of cancer cells in various studies.

Turmeric tea is also beneficial for the skin since curcumin has powerful antioxidant properties that can help protect the skin from damage caused by UV radiation, pollutants, and other environmental factors.

Finally, turmeric tea is a great addition to any weight loss regimen, as it can help boost the metabolism and suppress appetite, which can make it easier to achieve a calorie deficit and lose weight.

My Turmeric Tea Story

We all have heard of turmeric, right? If we watch any Indian movies, it’s a well-known spice. There is no end to the use of turmeric among Indians. In northern Nigeria, turmeric is used to maintain the skin and body. As listed above, this magical spice has numerous health benefits. However, I didn’t always like it!

When I was first learning about spices and mixing spices, I hated turmeric. It ruined my other spice mixes because I wasn’t mindful of proportions. It was turmeric that I first learned about when I studied mixing spices and herbs. It was one of the items we used to make the perfect curry, my spice teacher said, but I didn’t like it because it was too pungent, it left stains everywhere, so I had to do so much work cleaning up after it.

Then I encountered an ayurvedic method of treating insomnia which I was suffering from for some days during the covid, but one that stood out was turmeric “The golden milk”.

I thought it would be nice to experiment with the stain master. A recipe for making the perfect golden milk was then shared with me by my health coach, and ever since I have been unable to stop drinking it.

Additionally, I shared it with my dad, who finds it helpful whenever he feels tired or stressed.

As a result, my perception of turmeric has been completely transformed.

How to make Turmeric Tea

  1. Simmer one cup of milk (cow, almond, soy, oat) with 1/4 teaspoon of ground turmeric,
  2. Add a pinch of black pepper,
  3. Add sweetener of your choice (honey, maple syrup, stevia) for about 10 minutes.
  4. You can also add cinnamon, ginger, and cardamom for extra flavor and health benefits.

If you would like my exact secret recipe, the very one my coach shared with me for making turmeric golden milk drink that helped me sleep better, click here to send me a mail directly to my personal mailbox.

Where to buy

You can purchase turmeric in most grocery stores. You’ll find fresh turmeric in the produce section and grounded powdered turmeric in the aisle where other dried herbs and spices are stocked.

Health food stores sell different versions of turmeric, specifically formulated for use as a weight loss aid or for turmeric’s other health benefits. You can purchase turmeric powder online as well. Check out our essential turmeric powder available at our shop here.

Only buy turmeric products from online sources that you trust.

PS: It’s important to note that turmeric supplements may interact with certain medications, so you should talk to a doctor before adding it to your diet if you take any regular medication.


Overall, turmeric tea is a delicious and healthy beverage that is packed with powerful antioxidants and anti-inflammatory compounds that can help promote overall health and wellness. Whether you’re looking to reduce inflammation, improve digestion, support brain health, boost the immune system, or lose weight, turmeric tea is a great choice.

Has this post convinced you, are you more likely to add turmeric tea to your daily routine?

Would you like to improve your health?

What other herbs do you use as a go-to?

Do you think turmeric would be a good fit for you?

Leave us a comment and let us know your thoughts. Subscribe to Feels Foods newsletter to be the first to receive more spice-related blog tips. Please feel free to comment below with any questions you may have!

5 thoughts on “Turmeric Tea 101: The Ultimate Guide to the Health Benefits of this Golden Elixir”

  1. I will definitely use this more often, and yes this post is very inspiring.
    Funny I have so many of the turmeric in my cupboard didn’t use it but will use it more now.

  2. Yahaya Badirudeen

    Thanks so much for revealing the secrets for the benefits of our health and I promised you that I’m gonna going to use it together with my family. I say a big THANK YOU

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